In Africa, people traditionally use Acacia to provide health benefits and treat common ailments. In this write-up, we explore the lesser-known side of Acacia gum, including what it is, NEP NEP benefits, how to use it, and much more.
What Is NEP NEP/Bagaruwa Herb?
NEP NEP, also called Bagaruwa, is a traditional African spice made from the seeds of the Acacia Nilotica tree, also known as the Fayil tree. Moreover, it also has other names, including “gum acacia” or “red gum.” In West African medicine, people use it for its antiseptic and healing properties. Women have relied on this herb for centuries for several purposes, such as tightening and cleansing the vaginal area. They wash, crush, and boil the seeds and use the solution for around 20 minutes.
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Potential Bagaruwa Health Benefits
Acacia/NEP NEP holds an important place in traditional medicine, food, and woodwork. Additionally, ancient civilizations used it to treat ailments like hemorrhoids and in various culinary applications.
Despite limited scientific evidence, this herb has traditional uses in forms such as paste, bark, or more for:
- Tuberculosis
- Asthma
- Pregnancy fever
- Menstrual cramps
- Diarrhea issues
- Skin issues
- Body pain
- Asthma
- Common cough and cold
- Dislocated and fractured bones
This red gum has been valued in ancient and Eastern cultures for its health benefits.
Digestive Health
This herb may help ease digestion and other certain symptoms like diarrhea. According to the 2021 study, it helps with gut health and eases gastrointestinal symptoms.
As per the FDA in 2021, people may use Acacia gum with other additives in beverages containing alcohol at a level of 20%. In addition, it is also a healthy dietary fiber that people can have daily.
Controls Blood Sugar
FDA stated that gum acacia also has physiological effects that can benefit human health. This includes lowering blood sugar and insulin levels after you eat a meal that contains a carbohydrate, which can raise blood glucose levels.
A 2021 study reveals that the NEP NEP herb helps to lower glucose levels when mixed with food and beverages that contain fiber. Researchers observed that regular users of 40g of Acacia gum did not experience gastrointestinal discomfort.
Weight Management
NEP NEP or Acacia gum helps to manage your weight while reducing your body’s overall fat.
As per the 2017 research, Acacia gum affects type 2 diabetes. In addition, they also noted that people experienced lower body mass index (BMI) when they took 30 g of supplements for three consecutive months. They experienced a 2.06% decrease in BMI compared to those who hadn’t consumed it. Those people also saw lower cholesterol levels.
More research is necessary to confirm Acacia gum’s effectiveness for people with obesity and prediabetes.
In another study in 2021, the researchers noted that people experience improvement in their body’s mass and other health benefits from consuming the supplements of Acacia gum.
Relieves Cough and Cold
NEP NEP helps relieve inflammation and irritation, which makes it effective in controlling coughs.
Moreover, the properties of red gum allow you to use them in solutions that coat your throat and prevent irritation of the mucus in your throat.
When you use NEP, you can keep your throat from getting sore, and it helps prevent symptoms like losing your voice.
Side Effects and Risks of NEP NEP/Bagaruwa
NEP NEP provides benefits such as treating swollen eyes, detoxification, and improving skin health. The side effects of NEP are usually temporary and mild, but there are some cases when you might have some severe side effects. Here are some of the possible side effects of Acacia gum, including discomfort. In this situation, you should discontinue the herb and consult a doctor.
NEP NEP herb is generally safe for the kidneys and liver when used appropriately, but it may occasionally affect the heart.
Overall, there are no known risks to the heart, liver, and kidneys from using the NEP NEP. However, you should avoid it in conditions like asthma or if you are on specific medications, as it can cause severe side effects. Those women who are pregnant don’t ignore the effects of NEP NEP, and it is still unknown whether it is safe for breastfeeding women.
Where to Buy the Best NEP NEP/Bagaruwa?
NEP NEP/Bagaruwa is a natural herb and spice that is derived from the seeds of the Acacia Nilotica tree. It is well-known in traditional West African medicine for its antiseptic and healing properties. If you want natural Acacia gum, you can get it at Beauty Pam.
NEP NEP/Bagaruwa 3oz Hand-Harvested and Sun-Dried Organic Seeds
This herb has many names: Bagaruwa, NEP NEP, Feminine wash, and Acacia. It consists of rich antioxidants, essential fatty acids, and fiber. In addition, this herb is good for your skin, provides nourishment, and rejuvenates it. The other NEP NEP benefits include supporting digestion, boosting immunity, and enhancing overall well-being.
How to Use NEP NEP/Bagaruwa Herb?
NEP NEP is a traditional herb used by women living in Nigeria for several health purposes. They use it after childbirth to tighten and heal the vagina. Moreover, it is also used to treat infections and irregular periods. Here is how you can use it:
Preparation
Wash the seeds, crush them, and boil them with a small amount of cloves. Let the mixture cool down until it sits to the bottom.
Sitz Bath
Pour the cool-down mixture into the sitz bath and sit in it for about 15 to 30 minutes. With the help of this process, you can tighten and heal the vagina.
Caution
Do not drink that water as it is only for the sitz bath. If you drink it, it may cause discomfort in the abdomen and cause other negative effects.
Acacia gum is also used for detoxification, boosts the immune system, and helps cleanse the liver and kidneys. The cleansing happens when it’s combined with cloves and honey. However, you should first take advice from your healthcare professional, especially for those women who are in their pregnancy phase, as it might cause harm to the fetus.
Wrapping Up
NEP NEP/Bagaruwa herb is used in several types of food and beverages, and it is FDA-approved, which makes it safe to use in cooking, drinks, and other stuff. NEP NEP benefits include protecting against metabolic conditions, helping those with diabetes and obesity, and managing their weight and blood sugar levels. Additionally, it helps reduce pain and inflammation.
Note: Consult your healthcare provider before using it as a supplement, particularly if you are taking medication or are pregnant.
Are you on a hunt for the best NEP NEP/Bagaruwa herb? Consider Beauty Pam! We offer superior quality, natural Acacia gum to enhance your overall well-being. Along with the top-grade herbs, we also provide various hair care products and hair accessories. Explore our website and get the best for you!
Frequently Asked Questions
Generally, the herb is first washed, crushed, and boiled in the water. Then its infusion is used for many purposes, like to rinse the vagina and for vaginal steam. You have to make sure to follow proper preparation methods to ensure its effectiveness and safety.
Meanwhile, NEP NEP herb is usually safe when used directly. It is important to consult with a healthcare expert, especially if you are suffering from any health conditions or are pregnant. There are no known side effects, but the effects may vary on an individual’s body.
Yes, NEP NEP/Bagaruwa is used in many African cultural practices, specifically in herbal remedies and traditional medicines. Moreover, it is an essential herb in many African communities and is well-known for its natural properties.