This write-up provides a brief on its uses, explores several benefits, and discusses potential side effects. If you are looking for a natural approach to hormonal health, this write-up will provide you with valuable insights.
What Are Vitex Seeds?
Vitex agnus-castus or chasteberry grows in Mediterranean countries and Asia. It is a fruit which is dried in nature and has a peppery aroma and taste. Additionally, for generations, it has been used as a herbal remedy to treat different conditions. This includes premenstrual syndrome and helps improve fertility.
This herbal remedy effectively treats conditions related to the female reproductive system. In addition, Vitex also offers other health benefits.
Let us discover Vitex, its uses, benefits, how it works, and more. This will help you make the right decision before using it.
How Can Vitex Seeds Benefit You?
Vitex is very well known to treat a range of conditions that affect the female reproductive system. Here are some of the Vitex seeds benefits take a glance:
Relief From Premenstrual Syndrome
Vitex provides relief from premenstrual syndrome (PMS), which is one of its well-known benefits. It helps to reduce the hormone prolactin levels and rebalance some hormones like progesterone and estrogen. Overall, it provides relief from PMS symptoms.
According to recent studies, 93% of the women who consume Vitex seeds for three regular months have seen a significant improvement. They have noticed less irritability, cravings, pelvic discomfort, and premenstrual acne.
Read Also:- Explore The Health Benefits and Uses of African Black Pepper
Breast Tenderness
Vitex agnus-castus also helps with breast tenderness, which is related to mensuration.
Cyclic breast tenderness, which is also called Cyclic Mastalgia. It comes and goes with the menstrual cycle and is linked with the high levels of the hormone prolactin. Generally, breast tenderness happens at the time of ovulation.
As per the placebo-controlled study of 1999, 50% of the volunteers who have taken the Vitex supplements for three regular menstrual cycles have reported a major decrease in breast tenderness.
Migraine and Headache Relief
There is a higher percentage of women who experience migraines and headaches. Hormonal fluctuations can be the reason for these issues, which is not uncommon. This is, again, associated with menstruation. According to recent clinical tests, taking Vitex as a supplement can provide significant relief.
According to one study, 42% of the women who suffer from regular PMS headaches saw a reduction of 66% after consuming Vitex supplements for three months.
Reduce Menopause Symptoms
Many symptoms come under menopausal symptoms. This includes pelvic discomfort, mood swings, interrupted sleep, and hot flashes. You can reduce these symptoms with the help of Vitex seeds.
A study also shows that 23% of women who took Vitex supplements for three consecutive months experienced a reduction in their menopause symptoms. The supplements gave them better sleep and enhanced their mood. In the same study, 52% of women who consumed the Vitex supplement experienced a 33% major improvement in symptoms, and 36% of them reported moderate improvements.
Improves Female Fertility
Vitex seeds help improve female fertility as they affect prolactin levels. Women who have a shorter luteal phase of the menstrual cycle or face non-proper periods may face abnormally high prolactin levels. This makes it more difficult to get pregnant.
Recent studies suggest that Vitex supplements are as effective as pharmaceutical drugs. This helps to reduce the prolactin levels. In addition, women who suffer from the luteal phase have experienced a more regular menstrual phase.
Improvement in Breastfeeding
Vitex is one of the natural remedies for improving lactation. As per one German study, the results showed that mothers who consumed a controlled amount of the Vitex daily had seen more milk than those who didn’t.
However, you have to keep in mind that you can not take the Vitex seed during pregnancy.
Antifungal & Antibacterial Effects
According to past studies, essential oils from Virex can control harmful fungi and bacteria like Salmonella and Staphylococcus.
Insect Repellant
Studies have found that Vitex seeds can repel ticks, fleas, mosquitoes, and flies for up to 6 hours. In addition, one research study has revealed that Vitex cannot only kill lice but also stop the production of lice.
What Are the Side Effects of Vitex Agnus-Castus (Chasteberry)?
Usually, when you consume Vitex agnus-castus or chasteberry for up to 3 months, it is generally considered safe. However, you may experience some of the side effects, including:
- Fatigue
- Trouble Sleeping
- Upset Stomach
In some rare cases, severe allergic reactions may happen, like difficulty in swallowing, breathing, and face swelling. It is essential to note that these side effects are usually mild and reversible.
Vitex seeds are not recommended for lactating or pregnant women. Additionally, it may react negatively with some specific medications. This includes hormone pills and oral contraceptives. If you are already on medication or have certain health conditions, it is advisable to consult a healthcare professional before you use it.
The Best Vitex Seeds/Agnus-Castus to Buy
Are you in search of effective Vitex seeds that can help maintain a balanced hormonal system? Consider Beauty Pam! We provide organic seeds that help reduce frequent headaches, especially for women who suffer migraine pain during the menstrual cycle. In addition, it provides many health benefits. This includes enhanced fertility and prevention of miscarriage, and it has antibacterial and antifungal properties.
You can use Vitex agnus-castus in many forms, like brewing it into tea, consuming it as capsules, using it in powdered form, and more.
In a Nutshell
Vitex seeds or chasteberry are herbal remedies with various uses and benefits. It is mostly used to get relief from the symptoms of PMS and menopausal. Moreover, it also helps improve female fertility, increase milk production during breastfeeding, and balance hormones. Additionally, it also repels certain insects, relieves headaches, and acts as an antifungal and antibacterial treatment. However, it is not advisable for women to take Vitex during pregnancy. If you consider taking Vitex supplements, you should speak to your healthcare provider.
Beauty Pam provides natural Vitex seeds to meet every woman’s needs. When you consume it before or after menstruation, it can provide you with many benefits. Grab this product now at an affordable price only at Beauty Pam. Menstruation pain? Don’t let it stop you; get relief today!
Frequently Asked Questions
Can Vitex Agnus-Castus Affect Hormones?
Vitex works by influencing hormone levels, and it may help balance hormones. This includes progesterone, estrogen, and luteinizing hormone. Additionally, it can be beneficial for issues like menopause and PMS.
Can I Take Vitex Seeds During Pregnancy?
It is usually recommended to avoid the use of Vitex agnus-castus during pregnancy and breastfeeding as it causes hormonal effects that can affect pregnancy. Moreover, little research has been done on its safety during these times. So, it would be best to consult a healthcare professional before using it.
Can Chasteberry React With Birth Control Pills?
It may be possible that chasteberry can react with birth control pills as it may interfere with the effectiveness of hormonal birth control.